A Peak Retreat Worth 10,000 Hours of Preparation

To witness an elevation in consciousness is sacred, like witnessing a birth I’ve just experienced something new and beyond profound: witnessing peak self-realization, not just one-on-one at my office, but in a group of women on my recent Canadian Rockies retreat. Feeling a gratitude high I love to get high at my office. No, not a […]

A Spiritually Cleansing Meditation to Detach with Love

“Hey Kim, could you test if my daily chanting of SA TA NA MA is releasing generational depression, especially from my neck?” “Yup.” “That’s what I tested too.” It’s like all these years I suppressed and encapsulated my father’s and my depression in my neck and, as the sound vibrations loosened my sinews, the stored up […]

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