To Ride Life’s Tilt-a-Whirl Find Your Still Point

“The world is speeding up, and we need to slow down.” Guru Singh Life in today’s world can feel like an out of control tilt-a-whirl. Have you noticed that the velocity of life is intensifying, getting faster, louder, and more chaotic? Information overload is swirling so fast that I am pressed flat against a tilt-a-whirl, and […]

A Peak Retreat Worth 10,000 Hours of Preparation

To witness an elevation in consciousness is sacred, like witnessing a birth I’ve just experienced something new and beyond profound: witnessing peak self-realization, not just one-on-one at my office, but in a group of women on my recent Canadian Rockies retreat. Feeling a gratitude high I love to get high at my office. No, not a […]

The most incredible way to knock out teenage anxiety, panic, and phobias that I have ever witnessed

Vitamin D – not just for your bones What if many of the burgeoning cases of teenage anxiety, depression and phobias are not psychologically based, but are due to a vitamin D deficiency? What if we are seeing a rise in teenage anxiety and depression in the last four years, and a doubling of teenage depression over thirty years because: […]

5 things to remember when looking for your answers

“Focusing on a problem to find its answer is like hiking to the desert in hopes of finding rain.” Right now I’m looking for a solution to a health issue. These are the five truths that direct my focus to where the answer lies: Answers exist for every problem Answers are not found inside of problems Answers are presented the same […]