A Peak Retreat Worth 10,000 Hours of Preparation

To witness an elevation in consciousness is sacred, like witnessing a birth I’ve just experienced something new and beyond profound: witnessing peak self-realization, not just one-on-one at my office, but in a group of women on my recent Canadian Rockies retreat. Feeling a gratitude high I love to get high at my office. No, not a […]

The most incredible way to knock out teenage anxiety, panic, and phobias that I have ever witnessed

Vitamin D – not just for your bones What if many of the burgeoning cases of teenage anxiety, depression and phobias are not psychologically based, but are due to a vitamin D deficiency? What if we are seeing a rise in teenage anxiety and depression in the last four years, and a doubling of teenage depression over thirty years because: […]

5 things to remember when looking for your answers

“Focusing on a problem to find its answer is like hiking to the desert in hopes of finding rain.” Right now I’m looking for a solution to a health issue. These are the five truths that direct my focus to where the answer lies: Answers exist for every problem Answers are not found inside of problems Answers are presented the same […]

A Spiritually Cleansing Meditation to Detach with Love

“Hey Kim, could you test if my daily chanting of SA TA NA MA is releasing generational depression, especially from my neck?” “Yup.” “That’s what I tested too.” It’s like all these years I suppressed and encapsulated my father’s and my depression in my neck and, as the sound vibrations loosened my sinews, the stored up […]

An Essential Key for Happy Relationships

“How does it feel to see your daughter living this way?” I asked. “My wish is for my daughter to be happy. If her choices lead her to unhappiness, I just love her and trust that when she’s ready to, she will make better choices.” My wise friend replied. As a parent, my ego wanted to me […]

How to Release Anti-Everything Energy

A simple exercise to shift from negative news and politics to a peaceful heart and a positive mind. “I was once asked why I don’t participate in anti-war demonstrations. I said that I will never do that, but as soon as you have a pro-peace rally, I’ll be there.”     Mother Teresa Anti-ISIS, Anti-Immigration, Anti-Police, […]

My Unique Advanced Healthcare Directive

“I have never seen a document like this,” exclaimed the lawyer preparing our living trust and Advance Healthcare Directives. Weeks before I had asked our lawyer, “Is it possible for me to include every detail of how I’d like to be cared for when I can no longer care for myself?”” Absolutely!” she replied. This […]